This is a special episode of the Penny Forward podcast prompted by a post to the Penny Forward Facebook group. Kaiti Shelton wondered if we could do an episode on fitness on a budget. We thought that was a great idea, and we decided to collaborate with Greg Linberg of the Eyes Free Sports podcast to pull together a panel of fitness experts and enthusiasts who are all blind to talk about fitness on a budget including exercising at home Vs. at a gym, participating in solo Vs. team sports, and exercising with and without equipment.

Some resources mentioned in the show were: bodybuilding.com, United States Association of Blind Athletes, Challenged Athletes Foundation, Move United, and Achilles International.

A full text transcript of this episode can be found at https://pennyforward.com/penny-forward-transcript-s2e9-fitness-on-a-budget/

Do you have a fitness or budgeting tip you’d like to share? Continue the conversation in the Penny Forward Facebook group, a safe space to get support from the Penny Forward community.

The Penny Forward podcast is about blind people building bright futures one penny at a time. Subscribe by searching for “Penny Forward” using your favorite podcast app, ask your smart speaker to play the podcast, “Penny Forward”, check out the Penny Forward YouTube channel, or listen to all of our past episodes and read full text transcripts at https://pennyforward.com/podcast

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