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For this last episode of 2021, we’re sharing a recording of a Zoom call hosted by our friend Mo Carpenter. She runs a Facebook group for blind parents called “Parenting Out Of Sight Kids,” and they host a biweekly zoom call discussing topics of interest to blind parents. During last month’s call, we had a…
Have you ever said, “I just can’t eat healthy because it’s too expensive”? This is a common belief, so we invited licensed personal trainer and nutrition specialist Marana Vradenberg on to the show to talk about what it means to eat healthy, how we can eat healthy at home or at a restaurant and still…
This is a special episode of the Penny Forward podcast prompted by a post to the Penny Forward Facebook group. Kaiti Shelton wondered if we could do an episode on fitness on a budget. We thought that was a great idea, and we decided to collaborate with Greg Linberg of the Eyes Free Sports podcast…